CENTURY KICKBOXING BLOG

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WHICH BAG IS RIGHT FOR YOU?

By katherine wicks

Fitness trends come and go, but there’s one trend that’s been steadily on the rise for the last ten or so years: punching bag workouts. Once rare outside dojos, punching bags are now popping up...
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KICKBOXING: A BEGINNERS GUIDE

By katherine wicks

If you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the answer, and the answer is cardio kickboxing.
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PUNCHING BAG MAINTENANCE AND CARE

By katherine wicks

Taking Care of Your Heavy Hanging or Freestanding Bag   A good training session should leave you and your bag sweaty - you more so than the bag! And while you can just pop into...
woman outside on mats kicking freestanding bag
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HANGING BAG VS. FREE STANDING BAG: PROS & CONS

By katherine wicks

You’re determining what kind of heavy bag you need to buy, Let us shed some light on the pros and cons of each type of heavy bag: Hanging and Freestanding.