CENTURY KICKBOXING BLOG

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KICKBOXING: A BEGINNERS GUIDE

By katherine wicks

If you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the answer, and the answer is cardio kickboxing.
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Boxing gloves: What's the difference?

By katherine wicks

Glove Sizing for Beginners   Beginning a boxing class? The first piece of gear you should treat yourself to is a brand-new pair of gloves! The phrase “fits like a glove” means that something is...
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MUAY THAI VS. TRADITIONAL HEAVY BAGS

By katherine wicks

When buying something as important as a heavy hanging bag, you should be certain that the bag you choose is the one best suited to you. This one piece of equipment will have more bearing...
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TRADITIONAL HAND WRAPS VS. QUICK HAND WRAPS

By katherine wicks

Which Hand Wraps Should I Train With? What are hand wraps? If you’ve ever seen a boxer or MMA fighter preparing for a fight, you’ve seen their coach or trainer take long, slender pieces of...
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HANGING BAG VS. FREE STANDING BAG: PROS & CONS

By katherine wicks

You’re determining what kind of heavy bag you need to buy, Let us shed some light on the pros and cons of each type of heavy bag: Hanging and Freestanding.