CENTURY KICKBOXING BLOG

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KICKBOXING: A BEGINNERS GUIDE

By katherine wicks

If you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the answer, and the answer is cardio kickboxing.
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Boxing gloves: What's the difference?

By katherine wicks

Glove Sizing for Beginners   Beginning a boxing class? The first piece of gear you should treat yourself to is a brand-new pair of gloves! The phrase “fits like a glove” means that something is...