GUIDE TO BOXING GLOVES - FIND THE PERFECT PAIR
Boxing gloves are more than just an essential piece of equipment for fighters; they are the cornerstone of safety and performance in the sport. Whe...
Read moreCENTURY KICKBOXING BLOG
How To: BOB aka the Body Opponent Bag
You were searching for a versatile and realistic training partner for your kickboxing, boxing, Muay Thai, MMA, or cardio workout routine… Century...
Read more
what is happening to our muscles during and after a workout?
When we work out, we often focus on the immediate benefits – we feel energized, our mood improves, and we feel accomplished. But what happens to o...
Read more
Brief history of kickboxing
Introduction Kickboxing is a combat sport that combines techniques from boxing and various forms of kicking. It is a popular form of martial art t...
Read more
POST WORKOUT: WHAT TO EAT
After a strenuous workout, it's important to replenish your body with the right nutrients to help your muscles recover and grow stronger. The food...
Read more
How to maintain a good fitness routine
Maintaining a good fitness routine is essential for living a healthy and active lifestyle. It can help you build strength, improve cardiovascular ...
Read more
Kickboxing Workout: Basics
Kickboxing is a high-intensity, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular fitness. Whether ...
Read more
WHICH BAG IS RIGHT FOR YOU?
Fitness trends come and go, but there’s one trend that’s been steadily on the rise for the last ten or so years: punching bag workouts. Once rare o...
Read more
BENEFITS OF SPEED BAG TRAINING
After heavy bags, speed bags are the coolest bag at the gym. Seeing one being used skillfully and hearing the rhythmic tappita-tappita-tappita is p...
Read more
KICKBOXING: A BEGINNERS GUIDE
If you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the a...
Read more
PUNCHING BAG MAINTENANCE AND CARE
Taking Care of Your Heavy Hanging or Freestanding Bag A good training session should leave you and your bag sweaty - you more so than the bag! An...
Read more
Boxing gloves: What's the difference?
Glove Sizing for Beginners Beginning a boxing class? The first piece of gear you should treat yourself to is a brand-new pair of gloves! The phra...
Read more
MUAY THAI VS. TRADITIONAL HEAVY BAGS
When buying something as important as a heavy hanging bag, you should be certain that the bag you choose is the one best suited to you. This one pi...
Read moreFITNESS WORKOUTS
15 MINUTE HIIT KICKBOXING WORKOUT - FULL BODY | EMILIEN DE FALCO
Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! ITEMS NEEDED: Punching bag ROU...
Read more
20 MINUTE MUAY THAI CLINCHING WORKOUT - FULL BODY & CARDIO | NIINA CARITA
Join Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout ITEMS NEEDED: BOB Gloves Jump rope ROUND ONE: 1 MINUTE INTERVAL...
Read more