How To: BOB aka the Body Opponent Bag
You were searching for a versatile and realistic training partner for your kickboxing, boxing, Muay Thai, MMA, or cardio workout routine… Century...
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what is happening to our muscles during and after a workout?
When we work out, we often focus on the immediate benefits – we feel energized, our mood improves, and we feel accomplished. But what happens to o...
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Brief history of kickboxing
Introduction Kickboxing is a combat sport that combines techniques from boxing and various forms of kicking. It is a popular form of martial art t...
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POST WORKOUT: WHAT TO EAT
After a strenuous workout, it's important to replenish your body with the right nutrients to help your muscles recover and grow stronger. The food...
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How to maintain a good fitness routine
Maintaining a good fitness routine is essential for living a healthy and active lifestyle. It can help you build strength, improve cardiovascular ...
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Kickboxing Workout: Basics
Kickboxing is a high-intensity, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular fitness. Whether ...
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WHICH BAG IS RIGHT FOR YOU?
Fitness trends come and go, but there’s one trend that’s been steadily on the rise for the last ten or so years: punching bag workouts. Once rare o...
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BENEFITS OF SPEED BAG TRAINING
After heavy bags, speed bags are the coolest bag at the gym. Seeing one being used skillfully and hearing the rhythmic tappita-tappita-tappita is p...
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KICKBOXING: A BEGINNERS GUIDE
If you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the a...
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PUNCHING BAG MAINTENANCE AND CARE
Taking Care of Your Heavy Hanging or Freestanding Bag A good training session should leave you and your bag sweaty - you more so than the bag! An...
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Boxing gloves: What's the difference?
Glove Sizing for Beginners Beginning a boxing class? The first piece of gear you should treat yourself to is a brand-new pair of gloves! The phra...
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MUAY THAI VS. TRADITIONAL HEAVY BAGS
When buying something as important as a heavy hanging bag, you should be certain that the bag you choose is the one best suited to you. This one pi...
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TRADITIONAL HAND WRAPS VS. QUICK HAND WRAPS
Which Hand Wraps Should I Train With? What are hand wraps? If you’ve ever seen a boxer or MMA fighter preparing for a fight, you’ve seen their coa...
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15 MINUTE HIIT KICKBOXING WORKOUT - FULL BODY | EMILIEN DE FALCO
Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! ITEMS NEEDED: Punching bag ROU...
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20 MINUTE MUAY THAI CLINCHING WORKOUT - FULL BODY & CARDIO | NIINA CARITA
Join Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout ITEMS NEEDED: BOB Gloves Jump rope ROUND ONE: 1 MINUTE INTERVAL...
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