
Kickboxing Workout: Basics
Kickboxing is a high-intensity, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular fitness. Whether ...
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Fitness trends come and go, but there’s one trend that’s been steadily on the rise for the last ten or so years: punching bag workouts. Once rare o...
Read moreAfter heavy bags, speed bags are the coolest bag at the gym. Seeing one being used skillfully and hearing the rhythmic tappita-tappita-tappita is p...
Read moreIf you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the a...
Read moreTaking Care of Your Heavy Hanging or Freestanding Bag A good training session should leave you and your bag sweaty - you more so than the bag! An...
Read moreGlove Sizing for Beginners Beginning a boxing class? The first piece of gear you should treat yourself to is a brand-new pair of gloves! The phra...
Read moreWhen buying something as important as a heavy hanging bag, you should be certain that the bag you choose is the one best suited to you. This one pi...
Read moreWhich Hand Wraps Should I Train With? What are hand wraps? If you’ve ever seen a boxer or MMA fighter preparing for a fight, you’ve seen their coa...
Read moreYou’re determining what kind of heavy bag you need to buy, Let us shed some light on the pros and cons of each type of heavy bag: Hanging and Frees...
Read moreJoin Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! ITEMS NEEDED: Punching bag ROU...
Read moreJoin Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout ITEMS NEEDED: BOB Gloves Jump rope ROUND ONE: 1 MINUTE INTERVAL...
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