CENTURY KICKBOXING BLOG

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GUIDE TO BOXING GLOVES - FIND THE PERFECT PAIR

GUIDE TO BOXING GLOVES - FIND THE PERFECT PAIR

By Emily Flowers

Boxing gloves are more than just an essential piece of equipment for fighters; they are the cornerstone of safety and performance in the sport. Whether you are a seasoned boxer or just starting your journey...
woman looking at a training bag with boxing gloves smiling

How To: BOB aka the Body Opponent Bag

By katherine wicks

  You were searching for a versatile and realistic training partner for your kickboxing, boxing, Muay Thai, MMA, or cardio workout routine… Century's BOB (Body Opponent Bag) was the obvious answer!   So now what?...
Man training with bag

what is happening to our muscles during and after a workout?

By katherine wicks

When we work out, we often focus on the immediate benefits – we feel energized, our mood improves, and we feel accomplished. But what happens to our muscles after a workout is just as important....
Woman wearing gloves and kicking bag

Brief history of kickboxing

By katherine wicks

Introduction Kickboxing is a combat sport that combines techniques from boxing and various forms of kicking. It is a popular form of martial art that requires a high level of physical fitness, agility, and strength....
Man doing cardio in gym

POST WORKOUT: WHAT TO EAT

By katherine wicks

After a strenuous workout, it's important to replenish your body with the right nutrients to help your muscles recover and grow stronger. The food you eat after exercising plays a crucial role in your body's...
Woman wearing gloves training with bag
Cardio Fitness Health

How to maintain a good fitness routine

By katherine wicks

Maintaining a good fitness routine is essential for living a healthy and active lifestyle. It can help you build strength, improve cardiovascular health, and even boost your mood. However, with so many workout options and...
Woman in gloves hitting bag
Cardio Fitness Freestanding bag Health Kickboxing Workouts

Kickboxing Workout: Basics

By katherine wicks

Kickboxing is a high-intensity, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular fitness. Whether you're a beginner or an experienced athlete, kickboxing can be a great way to get...
Man in gloves hitting hanging bag
Bags Beginners guide Boxing Fitness Hanging bag Heavy bag Punching bag Training bag Wavemaster Xxl wavemaster

WHICH BAG IS RIGHT FOR YOU?

By katherine wicks

Fitness trends come and go, but there’s one trend that’s been steadily on the rise for the last ten or so years: punching bag workouts. Once rare outside dojos, punching bags are now popping up...
man in gloves training on speed bag
Boxing Boxing gloves Cardio Conditioning training Fitness Hanging bag Hanging bag stand Punching bag Reflex training Speed bag Speedbag Training bag Wall mount

BENEFITS OF SPEED BAG TRAINING

By katherine wicks

After heavy bags, speed bags are the coolest bag at the gym. Seeing one being used skillfully and hearing the rhythmic tappita-tappita-tappita is practically gym ASMR. Speed bag training is good for more than just...