Kickboxing Workout: Basics
Kickboxing is a high-intensity, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular fitness. Whether ...
Read moreCENTURY KICKBOXING BLOG
WHICH BAG IS RIGHT FOR YOU?
Fitness trends come and go, but there’s one trend that’s been steadily on the rise for the last ten or so years: punching bag workouts. Once rare o...
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BENEFITS OF SPEED BAG TRAINING
After heavy bags, speed bags are the coolest bag at the gym. Seeing one being used skillfully and hearing the rhythmic tappita-tappita-tappita is p...
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KICKBOXING: A BEGINNERS GUIDE
If you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the a...
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PUNCHING BAG MAINTENANCE AND CARE
Taking Care of Your Heavy Hanging or Freestanding Bag A good training session should leave you and your bag sweaty - you more so than the bag! An...
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Boxing gloves: What's the difference?
Glove Sizing for Beginners Beginning a boxing class? The first piece of gear you should treat yourself to is a brand-new pair of gloves! The phra...
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MUAY THAI VS. TRADITIONAL HEAVY BAGS
When buying something as important as a heavy hanging bag, you should be certain that the bag you choose is the one best suited to you. This one pi...
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TRADITIONAL HAND WRAPS VS. QUICK HAND WRAPS
Which Hand Wraps Should I Train With? What are hand wraps? If you’ve ever seen a boxer or MMA fighter preparing for a fight, you’ve seen their coa...
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HANGING BAG VS. FREE STANDING BAG: PROS & CONS
You’re determining what kind of heavy bag you need to buy, Let us shed some light on the pros and cons of each type of heavy bag: Hanging and Frees...
Read moreFITNESS WORKOUTS
15 MINUTE HIIT KICKBOXING WORKOUT - FULL BODY | EMILIEN DE FALCO
Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! ITEMS NEEDED: Punching bag ROU...
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20 MINUTE MUAY THAI CLINCHING WORKOUT - FULL BODY & CARDIO | NIINA CARITA
Join Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout ITEMS NEEDED: BOB Gloves Jump rope ROUND ONE: 1 MINUTE INTERVAL...
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