CENTURY KICKBOXING BLOG

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WHICH BAG IS RIGHT FOR YOU?

By katherine wicks

Fitness trends come and go, but there’s one trend that’s been steadily on the rise for the last ten or so years: punching bag workouts. Once rare outside dojos, punching bags are now popping up...
man in gloves training on speed bag
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BENEFITS OF SPEED BAG TRAINING

By katherine wicks

After heavy bags, speed bags are the coolest bag at the gym. Seeing one being used skillfully and hearing the rhythmic tappita-tappita-tappita is practically gym ASMR. Speed bag training is good for more than just...
bags hanging in a gym
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PUNCHING BAG MAINTENANCE AND CARE

By katherine wicks

Taking Care of Your Heavy Hanging or Freestanding Bag   A good training session should leave you and your bag sweaty - you more so than the bag! And while you can just pop into...
Man in foggy gym hitting bag
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MUAY THAI VS. TRADITIONAL HEAVY BAGS

By katherine wicks

When buying something as important as a heavy hanging bag, you should be certain that the bag you choose is the one best suited to you. This one piece of equipment will have more bearing...
woman outside on mats kicking freestanding bag
Bag stand Bob Bob xl Boxing Cardio Cornerman Fitness Freestanding bag Gear Hanging bag Hanging bag stand Heavy bag Punching bag Training Training bag Wall mount Wavemaster Xxl wavemaster

HANGING BAG VS. FREE STANDING BAG: PROS & CONS

By katherine wicks

You’re determining what kind of heavy bag you need to buy, Let us shed some light on the pros and cons of each type of heavy bag: Hanging and Freestanding.