CENTURY KICKBOXING BLOG

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WHICH BAG IS RIGHT FOR YOU?

By katherine wicks

Fitness trends come and go, but there’s one trend that’s been steadily on the rise for the last ten or so years: punching bag workouts. Once rare outside dojos, punching bags are now popping up...
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KICKBOXING: A BEGINNERS GUIDE

By katherine wicks

If you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the answer, and the answer is cardio kickboxing.