CENTURY KICKBOXING BLOG

Filter by tags
Woman in gloves hitting bag
Cardio Fitness Freestanding bag Health Kickboxing Workouts

Kickboxing Workout: Basics

By katherine wicks

Kickboxing is a high-intensity, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular fitness. Whether you're a beginner or an experienced athlete, kickboxing can be a great way to get...
Two women kicking a freestanding bag
Beginners guide Bob Bob xl Boxing gloves Cardio Freestanding bag Freestanding bags Group fitness Hanging bag Health Heavy bag Kickboxing Kickboxing gloves Punching bag Training Wavemaster Xxl wavemaster

KICKBOXING: A BEGINNERS GUIDE

By katherine wicks

If you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the answer, and the answer is cardio kickboxing.
bags hanging in a gym
Boxing Cleaning Cleaning and maintenance Fitness Freestanding bag Freestanding bags Hanging bag Heavy bag Punching bag Training bag Wavemaster Xxl wavemaster

PUNCHING BAG MAINTENANCE AND CARE

By katherine wicks

Taking Care of Your Heavy Hanging or Freestanding Bag   A good training session should leave you and your bag sweaty - you more so than the bag! And while you can just pop into...
woman outside on mats kicking freestanding bag
Bag stand Bob Bob xl Boxing Cardio Cornerman Fitness Freestanding bag Gear Hanging bag Hanging bag stand Heavy bag Punching bag Training Training bag Wall mount Wavemaster Xxl wavemaster

HANGING BAG VS. FREE STANDING BAG: PROS & CONS

By katherine wicks

You’re determining what kind of heavy bag you need to buy, Let us shed some light on the pros and cons of each type of heavy bag: Hanging and Freestanding.