CENTURY KICKBOXING BLOG

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Cardio Fitness Health

How to maintain a good fitness routine

By katherine wicks

Maintaining a good fitness routine is essential for living a healthy and active lifestyle. It can help you build strength, improve cardiovascular health, and even boost your mood. However, with so many workout options and...
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Cardio Fitness Freestanding bag Health Kickboxing Workouts

Kickboxing Workout: Basics

By katherine wicks

Kickboxing is a high-intensity, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular fitness. Whether you're a beginner or an experienced athlete, kickboxing can be a great way to get...
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Beginners guide Bob Bob xl Boxing gloves Cardio Freestanding bag Freestanding bags Group fitness Hanging bag Health Heavy bag Kickboxing Kickboxing gloves Punching bag Training Wavemaster Xxl wavemaster

KICKBOXING: A BEGINNERS GUIDE

By katherine wicks

If you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the answer, and the answer is cardio kickboxing.
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Boxing Boxing gloves Fitness Glove sizing Health Kickboxing gloves Mma gloves Training Training gloves

Boxing gloves: What's the difference?

By katherine wicks

Glove Sizing for Beginners   Beginning a boxing class? The first piece of gear you should treat yourself to is a brand-new pair of gloves! The phrase “fits like a glove” means that something is...