CENTURY KICKBOXING BLOG

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Cardio Fitness Freestanding bag Health Kickboxing Workouts

Kickboxing Workout: Basics

By katherine wicks

Kickboxing is a high-intensity, full-body workout that can help you burn calories, build muscle, and improve your cardiovascular fitness. Whether you're a beginner or an experienced athlete, kickboxing can be a great way to get...
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KICKBOXING: A BEGINNERS GUIDE

By katherine wicks

If you want a fun, fast-paced workout that’s different every time, comes with motivation, and can burn upwards 450 calories per hour, we have the answer, and the answer is cardio kickboxing.
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MUAY THAI VS. TRADITIONAL HEAVY BAGS

By katherine wicks

When buying something as important as a heavy hanging bag, you should be certain that the bag you choose is the one best suited to you. This one piece of equipment will have more bearing...
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TRADITIONAL HAND WRAPS VS. QUICK HAND WRAPS

By katherine wicks

Which Hand Wraps Should I Train With? What are hand wraps? If you’ve ever seen a boxer or MMA fighter preparing for a fight, you’ve seen their coach or trainer take long, slender pieces of...