What do you get when you combine the experience of a competitive boxer and an competitive body builder and put it in a gym where all members of the public can benefit? That would be...

Shane Barnard discovered her “true loves,” movement and fitness, in college, when she began teaching fitness classes as an undergraduate at the University of Oregon. Later, she moved to California where she taught strength training,...

Using innovation to combine things has lead to some spectacular discoveries (plant seeds plus hot water… hello coffee!), and exercise is no exception! Jason Watson looked around his gym and asked himself what he could...

Nearly every martial arts-based fitness program has its roots in authentic martial arts; the creators are often practicing martial artists or have extensive training. This is especially true of Cage Fitness. Cage Fitness was created...

ISCA, the International Sports Conditioning Association, comes with a pretty cool piece of lineage trivia: Its creator made the first-ever boxing-based formatted group exercise program! The man was Thomas “The Promise” Trebotich, a martial artist...