BOXING & BARBELLS

BOXING & BARBELLS

What do you get when you combine the experience of a competitive boxer and an competitive body builder and put it in a gym where all members of the...

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UBOX

UBOX

Shane Barnard discovered her “true loves,” movement and fitness, in college, when she began teaching fitness classes as an undergraduate at the Uni...

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FIGHTFIT

FIGHTFIT

Using innovation to combine things has lead to some spectacular discoveries (plant seeds plus hot water… hello coffee!), and exercise is no excepti...

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CAGE FITNESS

CAGE FITNESS

Nearly every martial arts-based fitness program has its roots in authentic martial arts; the creators are often practicing martial artists or have ...

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ISCA KICKBOXING

ISCA KICKBOXING

ISCA, the International Sports Conditioning Association, comes with a pretty cool piece of lineage trivia: Its creator made the first-ever boxing-b...

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