FITNESS WORKOUTS

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15 MINUTE HIIT KICKBOXING WORKOUT - FULL BODY | EMILIEN DE FALCO

By katherine wicks

Join Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks!  ITEMS NEEDED: Punching bag     ROUND ONE 1 MINUTE INTERVALS JUMPING JACKS AND HIGH KNEES 20 MOUNTAIN...
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20 MINUTE MUAY THAI CLINCHING WORKOUT - FULL BODY & CARDIO | NIINA CARITA

By katherine wicks

Join Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout  ITEMS NEEDED:   BOB Gloves Jump rope   ROUND ONE: 1 MINUTE INTERVALS: JUMP ROPE SHADOW BOXING WITH STRAIGHT KNEE STRIKES STRAIGHT...
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15 MINUTE FITNESS KICKBOXING WORKOUT - BODY WEIGHT EXERCISES | KAYTLIN "KATNISS" NEIL

By katherine wicks

Join Kaitlin "Katniss" Neil for this 15 minute kickboxing style workout    ITEMS NEEDED: Punching bag gloves jump rope   ROUND ONE: 1 MINUTE INTERVALS: JUMP ROPE STRETCHING  FAINT JAB, HOOK, CROSS FAINT JAB, HOOK,...