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15 MINUTE FITNESS KICKBOXING WORKOUT - BODY WEIGHT EXERCISES | KAYTLIN "KATNISS" NEIL

By katherine wicks

Join Kaitlin "Katniss" Neil for this 15 minute kickboxing style workout    ITEMS NEEDED: Punching bag gloves jump rope   ROUND ONE: 1 MINUTE INTERVALS: JUMP ROPE STRETCHING  FAINT JAB, HOOK, CROSS FAINT JAB, HOOK,...