Join Kaitlin "Katniss" Neil for this 15 minute kickboxing style workout 

 

ITEMS NEEDED:

• Punching bag
• gloves
• jump rope

 

ROUND ONE:

1 MINUTE INTERVALS:

• JUMP ROPE
• STRETCHING 
• FAINT JAB, HOOK, CROSS
• FAINT JAB, HOOK, CROSS, BODY HOOK
• FAINT JAB, HOOK, CROSS, BODY HOOK, UPPERCUT CROSS
• ACTIVE REST 

ROUND TWO:

1 MINUTE INTERVALS:

• HOOK, ELBOW
• HOOK, ELBOW, UPPERCUT
• CRUNCH, ELBOW
• HOOK, ELBOW, UPPERCUT, DOUBLE JAB, FRONT KICK
• HOOK, ELBOW, UPPERCUT, DOUBLE JAB, FRONT KICK, CROSS
• ACTIVE REST

ROUND THREE:

1 MINUTE INTERVALS:

• JAB, BODY CROSS, HOOK
• INCHWORM WALKOUT TO 3 PUSHUPS
• OPPOSITE STANCE JAB, BODYCROSS, HOOK
• 10 MOUNTAIN CLIMBERS, 10 SIT-OUTS
• SHADOWBOX