Problem: you want to build your upper body, essential for improving your martial arts game, but you don't have the space for tons of equipment. Solution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull-up bars, dip handles, and push-up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag. Maximum user weight: 300 lbs.