The Body Shield is one of the most popular targets in martial arts, including boxing, kickboxing, karate, taekwondo, krav maga, and self-defense training. Its large size and versatility let it catch more strikes than any other single target. Century's Brave Body Shield is made with our Advanced Foam Core (AFC) for superior durability and impact absorption. This, paired with its sturdy polyurethane exterior, makes the Brave Body Shield ideal for high-intensity training and exercise. Four handles (one on each side and two on the back) provide a variety of options and angles for the holder, increasing the shield's versatility even more.