https://www.centurykickboxing.com/blogs/gym-owner-blog/which-bags-are-best-for-my-program 2023-06-19T16:41:18-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/creed-collection-banner-1800x725-1.jpg?v=1687210851 WHICH BAGS ARE BEST FOR MY PROGRAM? Man in gloves hitting bag https://www.centurykickboxing.com/blogs/gym-owner-blog/the-best-gloves-for-every-program 2023-06-19T16:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/best-gloves-header-image-1080x500.jpg?v=1687211120 THE BEST GLOVES FOR EVERY PROGRAM Man posing in Century gloves https://www.centurykickboxing.com/blogs/gym-owner-blog/4-reasons-your-pro-shop-needs-custom-gear 2023-06-19T16:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/custom-gear-image-1080x500.jpg?v=1687211062 4 REASONS YOUR PRO SHOP NEEDS CUSTOM GEAR Woman posing in custom gloves https://www.centurykickboxing.com/blogs/gym-owner-blog/3-easy-ways-to-promote-pro-shop-glove-sales 2023-06-19T16:40:05-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/pro-shop-gloves-image-1080x500_e8cd1f3c-8f16-476b-996d-cd45ccf9bec1.jpg?v=1687210693 3 EASY WAYS TO PROMOTE PRO SHOP GLOVE SALES gloves laying on ground https://www.centurykickboxing.com/blogs/gym-owner-blog/why-your-gym-needs-custom-gear 2023-06-19T16:36:28-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/custom-gear-header-image-1080x500.jpg?v=1687210583 WHY YOUR GYM NEEDS CUSTOM GEAR Girl posing between many custom bags https://www.centurykickboxing.com/blogs/gym-owner-blog/3-things-you-need-for-a-successful-kickboxing-fitness-class 2023-06-19T16:33:53-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210218-20001-web-cmfit-3-tips-blog-page-header-1080x500.jpg?v=1687210332 3 THINGS YOU NEED FOR A SUCCESSFUL KICKBOXING FITNESS CLASS Man and woman both wearing gloves https://www.centurykickboxing.com/blogs/partner-programs/boxing-barbells 2023-06-20T09:25:40-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210304-20049-web-cmfit-boxing-and-barbells-blog-1080x500-header_c32a4de1-6abf-497e-aaa9-a7d9384b986d.jpg?v=1687270998 BOXING & BARBELLS Man and woman posing in Boxing and Barbells t-shirts https://www.centurykickboxing.com/blogs/partner-programs/cage-fitness 2025-02-24T14:27:57-06:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210304-20050-web-cmfit-cage-fitness-blog-1080x500-header.jpg?v=1740428877 CAGE FITNESS Two men and a woman posing in photo with an overlay of the Cage Fitness logo https://www.centurykickboxing.com/blogs/partner-programs/fightfit 2023-06-20T09:40:21-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210304-20051-web-cmfit-fightfit-blog-1080x500-header.jpg?v=1687271908 FIGHTFIT FightFit logo overlay on photo of a gym https://www.centurykickboxing.com/blogs/partner-programs/isca-kickboxing 2023-06-20T09:34:50-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210304-20052-web-cmfit-isca-kickboxing-blog-1080x500-header.jpg?v=1687271211 ISCA KICKBOXING Woman in hand wraps with ISCA logo on image https://www.centurykickboxing.com/blogs/partner-programs/ubox 2023-06-20T09:37:49-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210304-20053-web-cmfit-ubox-blog-1080x500-header.jpg?v=1687271836 UBOX UBOX logo overlay on photo of woman punching a bag https://www.centurykickboxing.com/blogs/testimonials/evolve-kickboxing 2023-06-20T09:22:39-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210330-20124-web-cmfit-evolve-kickboxing-blog-1080x500-header.jpg?v=1687270922 EVOLVE KICKBOXING Man in white gloves punching custom freestanding bag https://www.centurykickboxing.com/blogs/gym-owner-blog/how-do-i-fit-a-cardio-bag-class-into-my-gym 2023-06-19T16:31:09-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210405-20119-web-cmfit-cardio-in-bag-class-blog-1080x500.jpg?v=1687210257 HOW DO I FIT A CARDIO BAG CLASS INTO MY GYM? Two women kicking a Wavemaster bag https://www.centurykickboxing.com/blogs/gym-owner-blog/how-to-get-your-bags-for-free 2023-12-14T15:24:45-06:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210405-20120-web-cmfit-how-to-get-your-bags-for-free.jpg?v=1687210161 HOW TO GET YOUR BAGS FOR FREE Two women posing by a bag https://www.centurykickboxing.com/blogs/gym-owner-blog/cardio-in-kickboxing 2023-06-19T16:30:06-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210405-20118-web-cmfit-cardio-in-kickboxing.jpg?v=1687210199 CARDIO IN KICKBOXING Woman training in red gloves hitting a bag https://www.centurykickboxing.com/blogs/testimonials/i-am-lift 2023-06-20T09:18:20-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210701-20377-web-cmfit-i-am-lift-testimonial-blog-1.jpg?v=1687270683 I AM LIFT TESTIMONIAL People posing in gym with custom hanging bags https://www.centurykickboxing.com/blogs/testimonials/cardio-kick 2023-06-20T09:18:35-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210727-20626-web-cmfit-cardio-kick-blog-header.jpg?v=1687270596 CARDIO KICK Women in custom t-shirts posing with custom freestanding bag https://www.centurykickboxing.com/blogs/testimonials/jupiter-kickboxing 2023-06-20T09:18:49-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/210824-20732-web-cmfit-jupiter-kickboxing-blog.jpg?v=1687270535 Jupiter Kickboxing Woman with tattoos posing wearing black gloves https://www.centurykickboxing.com/blogs/century-kickboxing-blog/hanging-bag-vs-free-standing-bag-pros-cons 2023-06-19T16:55:46-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/071421_Century_Niina_Carita_Shot-4_0439.jpg?v=1687211695 HANGING BAG VS. FREE STANDING BAG: PROS & CONS woman outside on mats kicking freestanding bag https://www.centurykickboxing.com/blogs/century-kickboxing-blog/traditional-hand-wraps-vs-quick-hand-wraps 2023-06-19T16:54:36-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/B12A1071.jpg?v=1687211664 TRADITIONAL HAND WRAPS VS. QUICK HAND WRAPS closeup of hands in hand wraps https://www.centurykickboxing.com/blogs/century-kickboxing-blog/muay-thai-vs-traditional-heavy-bags 2023-06-19T16:53:46-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/20220224_Century_LA_AB_Create_Shot_7_2392.jpg?v=1687211581 MUAY THAI VS. TRADITIONAL HEAVY BAGS Man in foggy gym hitting bag https://www.centurykickboxing.com/blogs/century-kickboxing-blog/boxing-gloves-whats-the-difference 2023-06-19T16:52:34-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/20220225_Century_LA_AB_87N_Shot_6_1971.jpg?v=1663962744 Boxing gloves: What's the difference? group of fitness people with boxing gloves and MMA gloves on https://www.centurykickboxing.com/blogs/century-kickboxing-blog/heavy-punching-bag-maintenance 2023-06-19T16:51:26-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/Shot_11_Century_Boxing_Gym_AB_0857.jpg?v=1687211445 PUNCHING BAG MAINTENANCE AND CARE bags hanging in a gym https://www.centurykickboxing.com/blogs/century-kickboxing-blog/kickboxing-beginners-guide 2023-06-19T16:50:29-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/02102020_CenturyLifestlye_PlazaDistrict_AB-0406.jpg?v=1687211384 KICKBOXING: A BEGINNERS GUIDE Two women kicking a freestanding bag https://www.centurykickboxing.com/blogs/century-kickboxing-blog/benefits-of-speed-bag-training 2025-02-24T14:27:03-06:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/B12A6472_af66b826-b084-4077-822d-ee566b32ada0.jpg?v=1740428823 BENEFITS OF SPEED BAG TRAINING man in gloves training on speed bag https://www.centurykickboxing.com/blogs/century-kickboxing-blog/which-bag-is-right-for-you 2023-06-19T16:28:53-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/20220224_Century_LA_AB_Create_Shot_7_2421.jpg?v=1687210117 WHICH BAG IS RIGHT FOR YOU? Man in gloves hitting hanging bag https://www.centurykickboxing.com/blogs/fitness-workouts/15-minute-hiit-kickboxing-workout-full-body-emilien-de-falco 2023-06-19T16:25:07-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/220421-21733-web-cmas-emilien-15-min-wo-yt-thumbnail.jpg?v=1687209902 15 MINUTE HIIT KICKBOXING WORKOUT - FULL BODY | EMILIEN DE FALCO Hiit kickboxing workout video graphic https://www.centurykickboxing.com/blogs/fitness-workouts/15-minute-fitness-kickboxing-workout-body-weight-exercises-kaytlin-katniss-neil 2023-06-19T16:26:22-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/220118-21377-web-cmas-15-min-workout-video-thumbnails-4-kaytlin.jpg?v=1687209976 15 MINUTE FITNESS KICKBOXING WORKOUT - BODY WEIGHT EXERCISES | KAYTLIN "KATNISS" NEIL Fitness Kickboxing Workout video graphic https://www.centurykickboxing.com/blogs/fitness-workouts/20-minute-muay-thai-clinching-workout-full-body-cardio-niina-carita 2023-06-19T16:25:43-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/220510-21802-web-cmas-niina-yt-thumbnail-2.jpg?v=1687209938 20 MINUTE MUAY THAI CLINCHING WORKOUT - FULL BODY & CARDIO | NIINA CARITA Muay thai clinching workout video graphic https://www.centurykickboxing.com/blogs/century-kickboxing-blog/kickboxing-workout-basics 2023-06-19T16:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/HaleyGlass-Studio-8203.jpg?v=1687208393 Kickboxing Workout: Basics Woman in gloves hitting bag https://www.centurykickboxing.com/blogs/gym-owner-blog/7-tips-on-gaining-and-retaining-members 2023-06-19T16:00:52-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/02102020_CenturyLifestlye_PlazaDistrict_AB-1680.jpg?v=1687208446 7 tips on gaining and retaining members Woman training wearing gloves https://www.centurykickboxing.com/blogs/gym-owner-blog/tips-tricks-on-a-running-a-successful-kickboxing-class 2023-06-19T16:10:18-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/031522_Century_Dallas_MafiaKickboxing12649.jpg?v=1687209010 Tips & Tricks on a running a successful kickboxing class Kickboxing students in class posing https://www.centurykickboxing.com/blogs/gym-owner-blog/why-having-freestanding-bags-in-your-gym-is-a-must 2023-06-19T16:10:47-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/B12A0449.jpg?v=1687209042 why freestanding bags are great for your gym Kickboxing gym with freestanding bags https://www.centurykickboxing.com/blogs/gym-owner-blog/why-have-a-kickboxing-class-in-your-gym 2023-06-19T16:11:34-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/031522_Century_Dallas_MafiaKickboxing_Shot_2_13109.jpg?v=1687209087 Why have a kickboxing class in your gym? Woman in kickboxing class hitting bag https://www.centurykickboxing.com/blogs/gym-owner-blog/5-tips-on-opening-your-own-fitness-gym 2023-06-19T16:13:13-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/ggsgsgsgs.png?v=1687209188 5 tips on opening your own fitness gym Training bags in gym https://www.centurykickboxing.com/blogs/gym-owner-blog/how-to-be-a-great-fitness-coach 2023-06-19T16:13:38-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/Untitled_picture.png?v=1687209213 How to be a great Fitness Coach Woman in gym hitting bag https://www.centurykickboxing.com/blogs/gym-owner-blog/what-its-like-running-a-gym 2023-06-19T16:24:19-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/02102020_CenturyLifestlye_PlazaDistrict_AB-0930.jpg?v=1687209853 What it's like: Running a Gym Men wearing gloves training in gym https://www.centurykickboxing.com/blogs/gym-owner-blog/whats-its-like-being-an-mma-coach 2023-06-19T16:12:54-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/edit_C2N08650.jpg?v=1687209167 What's it's like: being an MMA Coach Man and woman training in gym https://www.centurykickboxing.com/blogs/gym-owner-blog/whats-its-like-being-a-kickboxing-coach 2023-06-19T16:14:43-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/20220221_Century_Oak_CF_AB_Shot_1_4082.jpg?v=1687209277 what's it's like: being a kickboxing coach Woman wearing gloves posing with hanging bag https://www.centurykickboxing.com/blogs/gym-owner-blog/how-to-keep-a-clean-gym-routine 2023-06-19T16:14:14-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/02102020_CenturyLifestlye_PlazaDistrict_AB-0700.jpg?v=1687209249 How to: Keep a clean gym routine Woman and man training in gym https://www.centurykickboxing.com/blogs/century-kickboxing-blog/how-to-maintain-a-good-fitness-routine 2023-06-19T15:59:20-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/20220224_Century_LA_AB_NCredible_Shot_10_2548.jpg?v=1687208351 How to maintain a good fitness routine Woman wearing gloves training with bag https://www.centurykickboxing.com/blogs/century-kickboxing-blog/post-workout-what-to-eat 2023-06-19T15:57:32-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/20220221_Century_Oak_CF_AB_Shot_1_2915.jpg?v=1687208168 POST WORKOUT: WHAT TO EAT Man doing cardio in gym https://www.centurykickboxing.com/blogs/century-kickboxing-blog/brief-history-of-kickboxing 2023-06-19T15:57:56-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/111721_Century_Gabrielle_Ghost_Wavemaster_Shot_4_0125.jpg?v=1687208093 Brief history of kickboxing Woman wearing gloves and kicking bag https://www.centurykickboxing.com/blogs/century-kickboxing-blog/what-is-happening-to-our-muscles-during-and-after-a-workout 2023-06-19T15:58:32-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/20220224_Century_LA_AB_Create_Shot_7_2584.jpg?v=1687208041 what is happening to our muscles during and after a workout? Man training with bag https://www.centurykickboxing.com/blogs/gym-owner-blog/the-profit-boosting-power-of-a-pro-shop-in-your-gym 2023-07-18T12:56:41-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/Screenshot_2023-07-18_at_10.43.19_AM.png?v=1689699206 The Profit-Boosting Power of a Pro Shop in Your Gym woman wearing boxing gloves and facing a punching bag https://www.centurykickboxing.com/blogs/century-kickboxing-blog/how-to-bob-aka-the-body-opponent-bag 2023-07-21T15:32:36-05:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/Screenshot_2023-07-18_at_2.56.15_PM.png?v=1689710829 How To: BOB aka the Body Opponent Bag woman looking at a training bag with boxing gloves smiling https://www.centurykickboxing.com/blogs/century-kickboxing-blog/guide-to-boxing-gloves-find-the-perfect-pair 2025-01-15T14:14:21-06:00 weekly https://cdn.shopify.com/s/files/1/0442/0429/4298/articles/boxing-gloves_520x500_520x500_fcd2c9df-bf84-4229-b0c6-677be73282df.jpg?v=1736972061 GUIDE TO BOXING GLOVES - FIND THE PERFECT PAIR