INSTRUCTOR PROGRAMS

Looking for a program to start teaching or add to your already existing fitness kickboxing or boxing class? Look no further! These are our preferred instructor programs that can provide your gym or studio with everything you will need!

K2 Kickboxing

K2 Kickboxing is a 40 minute high intensity workout combining authentic kickboxing and interval training in a fun and innovative class structure that maximizes client engagement, progression and retention.

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BOXING AND BARBELLS

Created by Cary Williams, Olympic level boxing coach, gym owner, former competitive fighter with over 20 years of experience in boxing AND Damien Patrick, IFBB Pro, Back Belt and Youtube Celebrity with over 20 years of experience in weight lifting.

The instructor training includes boxing fundamentals such as mitt work, weight training fundamentals and how to put them both together in our structured plug-n-play program.

Get NASM, ISSA, AFAA or CanFitPro CEUs

 Use Promo Code: CENTURY
(Receive 10% Off All Certification Courses)

 

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FIGHTFIT

FightFit strives to improve the overall fitness of every member by progressively challenging members with new workouts so the body is forced to adapt and react. Overall fitness includes cardio-capacity, agility and strength. To achieve this goal, FightFit leverages techniques and elements of boxing, kickboxing, martial arts, high intensity interval training and everyday functional movement. 

FightFit combines elements of boxing, kickboxing, strength training and high-intensity interval training into a  workout unlike any other. FightFit offers 100+ workouts from a library of over 200 exercises. Always challenging, never boring,

 

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ROCK STEADY BOXING

Rock Steady Boxing, a 501 (c)(3)nonprofit organization, gives people with Parkinson’s disease hope by improving their quality of life through a non-contact boxing-based fitness curriculum. Research has shown that forced, intense exercise can reduce, reverse, and delay Parkinson’s symptoms. Rock Steady Boxing empowers people with Parkinson’s to fight back.

 

 

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CAGE FITNESS

Cage Fitness is based on the structure of an MMA Main Event Fight.  What this means is that Cage Fitness will give you a total body workout in just 5 - 5 minute rounds.

There are four key elements that are focused on:
- Endurance
- Strength
- Power
- Core

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