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Boxing is a comprehensive, all-around workout: it improves heart health through cardio, decreases fat and builds and tones muscle, and can even help increase your coordination and reflexes. Boxing exercise also has proven mental and mood benefits. Classic-style boxing glove is perfect for all facets of boxing training including sparring, partner training and bag work.Available in 12 oz. and 14 oz. sizes, and six color options. Hook-and-loop closure wrist straps for a secure, adjustable fit that keeps gloves on tight and is easy to remove. Mesh palms provide ventilation, without affecting fit or hand coverage. This helps keep your hands comfortable, allowing you to put more mental focus towards training and improvement. Mesh also helps the gloves dry better when not worn, reducing the buildup of odor-causing bacteria. The built-in padded internal grip bar on these gloves guides the wearer’s hands into correct fist formation.