HANGING BAG VS. FREE STANDING BAG: PROS & CONS
You’re determining what kind of heavy bag you need to buy, Let us shed some light on the pros and cons of each type of heavy bag: Hanging and Frees...
Read moreJoin Stuntman EMILIEN DE FALCO in this 15 minute full body kickboxing workout with Emilien's favorite kicks! ITEMS NEEDED: Punching bag ROU...
Read moreJoin Niina Carita, a Muay Thai athlete for this Muay Thai clinching workout ITEMS NEEDED: BOB Gloves Jump rope ROUND ONE: 1 MINUTE INTERVAL...
Read more