CENTURY KICKBOXING BLOG

PUNCHING BAG MAINTENANCE AND CARE

PUNCHING BAG MAINTENANCE AND CARE

Taking Care of Your Heavy Hanging or Freestanding Bag A good training session should leave you and your bag sweaty - you more so than the bag! An...

group of fitness people with boxing gloves and MMA gloves on

Boxing gloves: What's the difference?

Glove Sizing for Beginners Beginning a boxing class? The first piece of gear you should treat yourself to is a brand-new pair of gloves! The phra...

MUAY THAI VS. TRADITIONAL HEAVY BAGS

When buying something as important as a heavy hanging bag, you should be certain that the bag you choose is the one best suited to you. This one pi...

TRADITIONAL HAND WRAPS VS. QUICK HAND WRAPS

Which Hand Wraps Should I Train With? What are hand wraps? If you’ve ever seen a boxer or MMA fighter preparing for a fight, you’ve seen their coa...

HANGING BAG VS. FREE STANDING BAG: PROS & CONS

You’re determining what kind of heavy bag you need to buy, Let us shed some light on the pros and cons of each type of heavy bag: Hanging and Frees...

CARDIO IN KICKBOXING

How Cardio Kickboxing Pays for Itself Are you suffering from Cardio Kickboxing Envy? This is the feeling you get when you see other gyms’ fitness k...

HOW TO GET YOUR BAGS FOR FREE

So, you’ve heard how amazing group fitness classes are, and have decided that now’s the time to bring one to your studio or gym. After doing some r...

HOW DO I FIT A CARDIO BAG CLASS INTO MY GYM?

When it comes to adding a cardio boxing/kickboxing class, the biggest hindrance to some fitness studio or gym owners may not be the cost of equipme...

3 THINGS YOU NEED FOR A SUCCESSFUL KICKBOXING FITNESS CLASS

Benjamin Franklin, one of America’s great founding fathers and cardio kickboxing enthusiast (okay, maybe not, but he would have been if not for the...

WHY YOUR GYM NEEDS CUSTOM GEAR

Your studio is unique. It has a special something that drew your members to it. Maybe it’s a piece of equipment you have that no one else offers,...

3 EASY WAYS TO PROMOTE PRO SHOP GLOVE SALES

If your gym offers a cardio boxing or kickboxing group fitness class, you’ve probably already thought about selling gloves. Now, you’ve made the c...

4 REASONS YOUR PRO SHOP NEEDS CUSTOM GEAR

Your gym/fitness club is unique. It has a special something that drew your members in when they could, presumably, just as easily gone somewhere e...

THE BEST GLOVES FOR EVERY PROGRAM

Martial arts workouts definitely pack a punch! But before you start striking, you need to make sure you’re using the right gloves. If you’re new t...