Century Program Pick: ISCA

ISCA, the International Sports Conditioning Association, comes with a pretty cool piece of lineage trivia: Its creator made the first-ever boxing-based formatted group exercise program! The man was Thomas “The Promise” Trebotich, a martial artist with a successful boxing and kickboxing career, and a drive to inspire the public to train. The program was called Boxaerobics, but ISCA didn’t stop there. Today, ISCA boasts over 20 certifications, including the latest and first...

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Century's Program Pick: Cage Fitness

fitness programs Dec 04, 2019

Nearly every martial arts-based fitness program has its roots in authentic martial arts; the creators are often practicing martial artists or have extensive training. This is especially true of Cage Fitness. Cage Fitness was created by 9-time UFC Welterweight Champion Matt Hughes. The workouts are even formatted in rounds, just like a cage fight!

To get more insight on this intense program, Century Kickboxing reached out to Cage Fitness coach and licensing director Nick Peterman.

 

Give...

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Century's Program Pick: UBOX

Shane Barnard discovered her “true loves,” movement and fitness, in college, when she began teaching fitness classes as an undergraduate at the University of Oregon. Later, she moved to California where she taught strength training, HIIT, and cardio kickboxing at the University of California Berkeley.  In 2013, Barnard and her business partner Miwa Natsuki launched their first cardio kickboxing course and instructor certification program, Urbankick. In 2019, they launched...

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