The Real Meaning of "Healthy"

fitness personal trainer Jul 01, 2020

By Gail Gensler

 

Being healthy isn’t just a trend - it’s a lifestyle. So why are we always looking on social media to find the perfect picture of health?

 

It is important to remember that everyone has different ideas about what it means to be “healthy.” Everyone is unique, and therefore everyone’s journey to being healthy will be different. Many times, we forget to look beyond the physical aspect of health - the side that we see all over social media....

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