How Boxing Brings Us Together

motivation Aug 28, 2020

by Gail Gensler

 

Have you ever asked yourself,

What does my gym mean to me?

What value does my gym bring to my life?

At its core, what is my gym?

 

Regardless of what type of gym you enjoy –  whether you’re like me and a boxing gym is your favorite place, or you get your kicks in CrossFit, love your spin studio, or you spend hours in your outdoor group fitness class – any place where you can dedicate yourself to your passion for fitness becomes like a second...

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Finding Your "Why"

motivation Aug 12, 2020

by Gail Gensler

 

“Why?”

 

It’s a question I get asked a lot, and, if you have also embarked on a fitness journey, one I’m sure you’ve gotten as well.

 

For me, the “whys” usually reference my age, obliquely or otherwise: “Why do you exercise at that intensity? Why do you push yourself so much? Why boxing?” For you, the “whys” may be different, but they will still reference peoples’ thoughts on your...

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How to Implement Self-Care Practices for a Better Workout

fitness motivation Jul 29, 2020

Self-care practices encompass a wide variety of applications. For many, self-care is associated with face masks and journaling. Don’t get us wrong, these things can definitely be part of your self-care regimen. However, self-care is about tending to your emotional, mental, and physical health. Exercise is a crucial time to implement self-care practices in order to get the most out of your workout.

 

Over time, you will begin to develop not only a stronger body but a...

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5 Fitness Tips for Beginners

group fitness motivation Jul 15, 2020

Whether you’re embarking on your first journey from the couch to the gym or you're making your triumphant return to the treadmills, you've already completed one of the most important steps: deciding to incorporate physical fitness into your daily routine. Regular exercise has a host of health benefits for your body and mind. Here are five tips to embracing fitness for beginners.

 

1. Set Specific Goals

When you hit the grocery store to stock up for your Super Bowl party, you...

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Age is Just a Number

fitness motivation Jun 24, 2020

By Gail Gensler

 

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”

Athletics is one of the biggest parts of my life. It is what I have repeatedly done for the duration of my life, and therefore, it is what I am.

 

My passion for physical activity began in my childhood. I was an active participant in tennis, volleyball, and tetherball. Retrospectively, I see that all these sports all had one common factor: they were hands-on activities,...

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Motivate Your Group Fitness Members by Unlocking Their "Why"

health motivation Jun 19, 2019

 

When it comes to workout motivation, no one’s perfect. Although you tell your members to give 100% of their effort during 100% of their workouts, realistically, you know that won’t happen. People have “off” days, where they’re physically or mentally unable to put maximum effort into their training. And that’s okay, as long as you know that they’re trying!

But what about when you see members stop trying?

Sure, they come to classes –...

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