COVID-19 and Your Gear

fitness health Mar 18, 2020

Working out is great for your health. And regular getting your sweat on at the gym doesn’t just reward you down the road – you reap plenty of benefits immediately after/during a workout, like an endorphin boost, revved up metabolism, and a better sleep that night. There are tons of ways to get exercise and be active, and for many people, the best way was going to the gym. 

Then COVID-19, better known as the coronavirus (although technically this is the type of virus it is,...

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9 Reasons to Work Out (That Have Nothing to do with Weight)

fitness health Feb 19, 2020

It’s common knowledge that working out and having good cardio fitness can be beneficial to your health. However, too often people see “health” and “weight loss” as interchangeable concepts – and confusing the two can be catastrophic. People may ignore the other benefits of exercise and focus on weight, then get discouraged and quit when they don’t see quick results. In extreme cases, individuals can become obsessed with losing weight to the degree...

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Starting a Fitness Program When You’re Overweight

fitness health Oct 30, 2019

 

Building muscle and increasing your endurance is a challenging proposition for anyone, but it can be particularly difficult if you’re overweight. Whether you’re carrying just a few extra pounds or ready to take the first steps on a path to serious weight loss, getting fit and losing weight can be difficult. Here are some ways to discover the best exercise for you and take charge of your workout routine*.

 

Know What You’re In It For

There are countless reasons to...

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Motivate Your Group Fitness Members by Unlocking Their "Why"

health motivation Jun 19, 2019

 

When it comes to workout motivation, no one’s perfect. Although you tell your members to give 100% of their effort during 100% of their workouts, realistically, you know that won’t happen. People have “off” days, where they’re physically or mentally unable to put maximum effort into their training. And that’s okay, as long as you know that they’re trying!

But what about when you see members stop trying?

Sure, they come to classes –...

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