5 Fitness Tips for Beginners

group fitness motivation Jul 15, 2020

Whether you’re embarking on your first journey from the couch to the gym or you're making your triumphant return to the treadmills, you've already completed one of the most important steps: deciding to incorporate physical fitness into your daily routine. Regular exercise has a host of health benefits for your body and mind. Here are five tips to embracing fitness for beginners.

 

1. Set Specific Goals

When you hit the grocery store to stock up for your Super Bowl party, you...

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How To Hold the Best Group Fitness Classes

group fitness Jul 08, 2020

Exercising with other people can create a sense of community and friendly competition that keeps people on their toes and keeps them interested in fitness. However, holding group fitness classes that keep people interested in coming back does require some planning on your part. Before you head to a local park or invite a group into your gym again, check out these steps to ensure you're creating the best environment for your clients.

 

Ask People What They Want

 

The easiest way to...

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How to Hold a Partner Training Group Fitness Class

group fitness May 13, 2020

By Nick Weinbrenner

 

Looking for an exciting, new way to promote your fitness classes and bring new people into your gym? A growing trend in gyms and studios is group fitness classes. Discover how you can help people leverage the power of group fitness to hit new milestones and keep up their personal fitness.

 

The Benefits of Group Fitness

Unlike personal fitness challenges, group fitness allows your gym members to keep each other accountable. Personal trainers are great for...

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Benefits of Holding an Outdoor Group Fitness Class

group fitness May 06, 2020

Looking for ways to get members back to your gym and interested in fitness once quarantine ends (or has already ended, in some areas)? Holding an outdoor class might be just what you need!

 

Whether you hit the nearest park or green area or create your own outdoor workout area, there are many benefits you can expect, both for you and your members.

 

Create a Community 

Outdoor training promotes community building. This highly visible outdoor activity creates a stronger sense of...

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3 Things You NEED for a Successful Kickboxing Fitness Class

fitness group fitness Apr 01, 2020

Benjamin Franklin, one of America’s great founding fathers and cardio kickboxing enthusiast (okay, maybe not, but he would have been if not for the time gap and gout) once said, “Failing to plan is planning to fail.” Seeing other amazing kickboxing and boxing fitness classes starting up in nearby gyms, it’s tempting to immediately launch one of your own – but hold on just a minute! Without a plan in place, you won’t have a program that’s successful...

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The Best Gloves for Every Fitness Program

fitnesss gear group fitness Feb 12, 2020

Martial arts workouts definitely pack a punch! But before you start striking, you need to make sure you’re using the right gloves. If you’re new to this form of fitness, this blog’s for you!

 

First, it’s important to distinguish between different types of martial arts fitness. Before you choose a glove, you need to know what you’ll be doing. Here are some common fitness training activities that require gloves, so you can determine your glove needs.

 

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Basics of Holding the BEST Group Fitness Class!

It's no secret that people perform certain tasks better in groups. Sociologists have studied group vs. individual performance, and, more often than not, people in certain groups outperform those who participate individually. Group fitness vs. individual exercise is one example of this.

 

If you’re a gym owner who offers group fitness classes, you need to take advantage of all the benefits you may not even know you’re offering! To fully harness the power of group fitness...

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Benefits of Offering Group Fitness Classes

group fitness trainer Nov 06, 2019

by  Nick Weinbrenner

 

If you run a gym, you want to challenge your members and inspire them to reach their full potential. You also want to provide an environment that’s run, exciting, and makes them want to come back again, and again, and again!

 

However, it can be difficult for people to find the motivation to reach their goals on their own. An effective way to promote high achievement in the gym and allow your customers to see the results they want is to offer group...

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