Basics of Holding the BEST Group Fitness Class!

It's no secret that people perform certain tasks better in groups. Sociologists have studied group vs. individual performance, and, more often than not, people in certain groups outperform those who participate individually. Group fitness vs. individual exercise is one example of this.

 

If you’re a gym owner who offers group fitness classes, you need to take advantage of all the benefits you may not even know you’re offering! To fully harness the power of group fitness...

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