What to Wear for Kickboxing Class

Kickboxing is a high-intensity, high-sweat workout! In terms of cardio, boxing is one of the best activities that you can get involved with. It’s fun, high-paced and burns calories. What else could you ask for? As a beginner, you don’t have to bring a lot to the table. You just have to bring yourself, your open mind and readiness to start your training.

What about your gym bag? When it comes to exercise, you always need the proper gear. Kickboxing is no exception. 

 

1....

Read More...

Fitness During Quarantine

fitness workout Apr 15, 2020

COVID-19 and related quarantines have closed gyms and resulted in many people suddenly left with disruptions in their health and fitness plans. While we absolutely NEED to self-quarantine in order to protect ourselves and others, most of us WANT to emerge on the other side of this pandemic as healthy as possible. If you’re struggling with your fitness right, here are 4 super-easy things you can do to maintain and even improve your health while staying inside.

This is your gym...

Read More...

3 Things You NEED for a Successful Kickboxing Fitness Class

fitness group fitness Apr 01, 2020

Benjamin Franklin, one of America’s great founding fathers and cardio kickboxing enthusiast (okay, maybe not, but he would have been if not for the time gap and gout) once said, “Failing to plan is planning to fail.” Seeing other amazing kickboxing and boxing fitness classes starting up in nearby gyms, it’s tempting to immediately launch one of your own – but hold on just a minute! Without a plan in place, you won’t have a program that’s successful...

Read More...

Start a NEW Kickboxing Class Practically for Free!

fitness kickboxing Mar 25, 2020

So, you’ve heard how amazing group fitness classes are, and have decided that now’s the time to bring one to your studio or gym. After doing some research, including looking at the space available in your studio and the demographic of your clients, you’ve decided that the best class would be an oh-so-popular boxing or kickboxing course. 

 

Your clients are looking forward to something new. Your employees are hyped, and are chomping at the bit to take an instructor...

Read More...

COVID-19 and Your Gear

fitness health Mar 18, 2020

Working out is great for your health. And regular getting your sweat on at the gym doesn’t just reward you down the road – you reap plenty of benefits immediately after/during a workout, like an endorphin boost, revved up metabolism, and a better sleep that night. There are tons of ways to get exercise and be active, and for many people, the best way was going to the gym. 

Then COVID-19, better known as the coronavirus (although technically this is the type of virus it is,...

Read More...

Century Program Pick: ISCA

ISCA, the International Sports Conditioning Association, comes with a pretty cool piece of lineage trivia: Its creator made the first-ever boxing-based formatted group exercise program! The man was Thomas “The Promise” Trebotich, a martial artist with a successful boxing and kickboxing career, and a drive to inspire the public to train. The program was called Boxaerobics, but ISCA didn’t stop there. Today, ISCA boasts over 20 certifications, including the latest and first...

Read More...

BOXING AND KICKBOXING ARE GAINING TRACTION AS A FITNESS TREND!

boxing fitness kickboxing Feb 26, 2020

Boxing and kickboxing workouts provide inherent benefits that fulfill deeper human needs, which other forms of exercise simply do not. The resurgence of demand for these classes is sweeping along steadily, driven by a rising wave of factors, and doesn’t show signs of slowing.

Here are just a few reasons why cardio boxing and kickboxing are hitting the top of every trend list:

 

 1. It’s relief for stress and depression.

 Bag work is a paradox: slamming your fists...

Read More...

9 Reasons to Work Out (That Have Nothing to do with Weight)

fitness health Feb 19, 2020

It’s common knowledge that working out and having good cardio fitness can be beneficial to your health. However, too often people see “health” and “weight loss” as interchangeable concepts – and confusing the two can be catastrophic. People may ignore the other benefits of exercise and focus on weight, then get discouraged and quit when they don’t see quick results. In extreme cases, individuals can become obsessed with losing weight to the degree...

Read More...

The Missing Piece of the Fitness Puzzle

fitness Feb 05, 2020

By Guest Blogger: Bethany Doherty

 

You’ve perfected your workout regimen, carefully calculated your nutrition, and finally found the supplements that support your fitness goals. Progress is just around the corner!

 

Maybe not. Sure, you’ve covered your fitness ABCs, but what about your ZZZs?

 

Sleep is critical for your general health, but it’s especially important for those who lead highly active lifestyles. Unfortunately, an estimated 70 million...

Read More...

Basics of Holding the BEST Group Fitness Class!

It's no secret that people perform certain tasks better in groups. Sociologists have studied group vs. individual performance, and, more often than not, people in certain groups outperform those who participate individually. Group fitness vs. individual exercise is one example of this.

 

If you’re a gym owner who offers group fitness classes, you need to take advantage of all the benefits you may not even know you’re offering! To fully harness the power of group fitness...

Read More...
1 2
Close

Vielen Dank im Voraus!

Vielen Dank für Dein Vertrauen. Fülle das folgende Formular aus und sei von Anfang an dabei.

Wir nehmen Deine Daten und den Datenschtzu sehr ernst und versichern Dir, das wir diese Daten niemals weitergeben werden.