Fast Facts about Fats

diet health Aug 07, 2020

There are many misconceptions about fats. With so much misinformation and so many fad diets, it can be easy to become confused about fats, their purpose and the differences between types of fat. In addition to potentially affecting your fitness goals, fats can impact both your short-term and long-term health. Understanding the difference between good fat and bad fat can help you make the best decisions for your health and well-being.


What Are the Different Types of Fat?

Although some...


5 Sneaky Reasons You Might be Gaining Weight

diet fitness health Aug 05, 2020

By guest blogger Elise Morgan


Weight gain can be extremely frustrating, especially when we feel like there’s no explanation for it. Part of the problem is that weight gain really is much more complicated than we think – it’s not just consuming excess calories and eating fatty foods, but is a complex reaction that oftentimes involves a wide variety of potential causes.


Scales and tape measures can help you monitor your weight loss progress.

Sometimes, these reasons for weight gain are out of your control (eg. reactions to a...


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