Century Program Pick: ISCA

ISCA, the International Sports Conditioning Association, comes with a pretty cool piece of lineage trivia: Its creator made the first-ever boxing-based formatted group exercise program! The man was Thomas “The Promise” Trebotich, a martial artist with a successful boxing and kickboxing career, and a drive to inspire the public to train. The program was called Boxaerobics, but ISCA didn’t stop there. Today, ISCA boasts over 20 certifications, including the latest and first...

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BOXING AND KICKBOXING ARE GAINING TRACTION AS A FITNESS TREND!

boxing fitness kickboxing Feb 26, 2020

Boxing and kickboxing workouts provide inherent benefits that fulfill deeper human needs, which other forms of exercise simply do not. The resurgence of demand for these classes is sweeping along steadily, driven by a rising wave of factors, and doesn’t show signs of slowing.

Here are just a few reasons why cardio boxing and kickboxing are hitting the top of every trend list:

 

 1. It’s relief for stress and depression.

 Bag work is a paradox: slamming your fists...

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Century's Program Pick: FightFit Fitness

boxing kickboxing program Oct 23, 2019

Using innovation to combine things has lead to some spectacular discoveries (plant seeds plus hot water… hello coffee!), and exercise is no exception! Jason Watson looked around his gym and asked himself what he could do with Wavemaster heavy bags, plus his knowledge of fitness programs, plus his multiple martial arts black belts. What he came up with was the FightFit Fitness program!

 

 

How did your martial arts background play a role in creating FightFit?

I have run a...

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Century's Program Pick: Boxing & Barbells

boxing program Oct 09, 2019

What do you get when you combine the experience of a competitive boxer and an competitive body builder and put it in a gym where all members of the public can benefit? That would be Boxing & Barbells! If you want some killer cardio exercise with authentic boxing techniques, while getting your weightlifting workout in, Boxing and Barbells was made for you. We got to talk with co-creator Cary Williams (the boxing half of the equation) and find out just how this unique training form came to...

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Bring These Top Fitness Trends to Your Gym!

 

Looking for a new group fitness class to bring to your gym? Whether you’re launching the first program of its kind, or introducing a new program to your agenda to add variety, you definitely want to make sure you class is one people will be lining up for!

One of the biggest trends in group fitness right now is martial arts fitness. Don’t worry – this doesn’t mean you need to start worrying about your members punching each other! Martial arts fitness simply...

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5 Misconceptions About Kickboxing

boxing gym owner kickboxing Jun 12, 2019

As a gym owner, you’re responsible for your members, employees, and overseeing the programs. You’re the captain of your ship, so to speak, and it’s your job to keep everyone afloat!

So when you hear of new ideas and new programs for your gym, like kickboxing and boxing, it’s understandable that you would want to weigh all your options before committing. But sometimes, making the wrong decision isn’t the result of action, but inaction. Waiting too long to...

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