How To Hold the Best Group Fitness Classes

group fitness Jul 08, 2020

Exercising with other people can create a sense of community and friendly competition that keeps people on their toes and keeps them interested in fitness. However, holding group fitness classes that keep people interested in coming back does require some planning on your part. Before you head to a local park or invite a group into your gym again, check out these steps to ensure you're creating the best environment for your clients.

 

Ask People What They Want

 

The easiest way to...

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The Real Meaning of "Healthy"

fitness personal trainer Jul 01, 2020

By Gail Gensler

 

Being healthy isn’t just a trend - it’s a lifestyle. So why are we always looking on social media to find the perfect picture of health?

 

It is important to remember that everyone has different ideas about what it means to be “healthy.” Everyone is unique, and therefore everyone’s journey to being healthy will be different. Many times, we forget to look beyond the physical aspect of health - the side that we see all over social media....

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Age is Just a Number

fitness motivation Jun 24, 2020

By Gail Gensler

 

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”

Athletics is one of the biggest parts of my life. It is what I have repeatedly done for the duration of my life, and therefore, it is what I am.

 

My passion for physical activity began in my childhood. I was an active participant in tennis, volleyball, and tetherball. Retrospectively, I see that all these sports all had one common factor: they were hands-on activities,...

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How to Hold a Partner Training Group Fitness Class

group fitness May 13, 2020

By Nick Weinbrenner

 

Looking for an exciting, new way to promote your fitness classes and bring new people into your gym? A growing trend in gyms and studios is group fitness classes. Discover how you can help people leverage the power of group fitness to hit new milestones and keep up their personal fitness.

 

The Benefits of Group Fitness

Unlike personal fitness challenges, group fitness allows your gym members to keep each other accountable. Personal trainers are great for...

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Benefits of Holding an Outdoor Group Fitness Class

group fitness May 06, 2020

Looking for ways to get members back to your gym and interested in fitness once quarantine ends (or has already ended, in some areas)? Holding an outdoor class might be just what you need!

 

Whether you hit the nearest park or green area or create your own outdoor workout area, there are many benefits you can expect, both for you and your members.

 

Create a Community 

Outdoor training promotes community building. This highly visible outdoor activity creates a stronger sense of...

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What to Wear for Kickboxing Class

Kickboxing is a high-intensity, high-sweat workout! In terms of cardio, boxing is one of the best activities that you can get involved with. It’s fun, high-paced and burns calories. What else could you ask for? As a beginner, you don’t have to bring a lot to the table. You just have to bring yourself, your open mind and readiness to start your training.

What about your gym bag? When it comes to exercise, you always need the proper gear. Kickboxing is no exception. 

 

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Fitness During Quarantine

fitness workout Apr 15, 2020

COVID-19 and related quarantines have closed gyms and resulted in many people suddenly left with disruptions in their health and fitness plans. While we absolutely NEED to self-quarantine in order to protect ourselves and others, most of us WANT to emerge on the other side of this pandemic as healthy as possible. If you’re struggling with your fitness right, here are 4 super-easy things you can do to maintain and even improve your health while staying inside.

This is your gym...

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3 Things You NEED for a Successful Kickboxing Fitness Class

fitness group fitness Apr 01, 2020

Benjamin Franklin, one of America’s great founding fathers and cardio kickboxing enthusiast (okay, maybe not, but he would have been if not for the time gap and gout) once said, “Failing to plan is planning to fail.” Seeing other amazing kickboxing and boxing fitness classes starting up in nearby gyms, it’s tempting to immediately launch one of your own – but hold on just a minute! Without a plan in place, you won’t have a program that’s successful...

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Start a NEW Kickboxing Class Practically for Free!

fitness kickboxing Mar 25, 2020

So, you’ve heard how amazing group fitness classes are, and have decided that now’s the time to bring one to your studio or gym. After doing some research, including looking at the space available in your studio and the demographic of your clients, you’ve decided that the best class would be an oh-so-popular boxing or kickboxing course. 

 

Your clients are looking forward to something new. Your employees are hyped, and are chomping at the bit to take an instructor...

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COVID-19 and Your Gear

fitness health Mar 18, 2020

Working out is great for your health. And regular getting your sweat on at the gym doesn’t just reward you down the road – you reap plenty of benefits immediately after/during a workout, like an endorphin boost, revved up metabolism, and a better sleep that night. There are tons of ways to get exercise and be active, and for many people, the best way was going to the gym. 

Then COVID-19, better known as the coronavirus (although technically this is the type of virus it is,...

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