Century's Program Pick: Cage Fitness

fitness programs Dec 04, 2019

Nearly every martial arts-based fitness program has its roots in authentic martial arts; the creators are often practicing martial artists or have extensive training. This is especially true of Cage Fitness. Cage Fitness was created by 9-time UFC Welterweight Champion Matt Hughes. The workouts are even formatted in rounds, just like a cage fight!

To get more insight on this intense program, Century Kickboxing reached out to Cage Fitness coach and licensing director Nick Peterman.

 

Give...

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Century's Program Pick: UBOX

Shane Barnard discovered her “true loves,” movement and fitness, in college, when she began teaching fitness classes as an undergraduate at the University of Oregon. Later, she moved to California where she taught strength training, HIIT, and cardio kickboxing at the University of California Berkeley.  In 2013, Barnard and her business partner Miwa Natsuki launched their first cardio kickboxing course and instructor certification program, Urbankick. In 2019, they launched...

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5 Tips to Enhance Your Workouts

fitness Nov 13, 2019

Regardless of whether you’re on a tight schedule and squeezing in a quick workout or heading to the gym ready for a long sweat session, it’s important to make the most out of your workout. A person’s workout game plan is often only a few tweaks away from being much more effective. From fueling your body with the proper nutrients to wearing the proper workout attire, there are a ton of little switches you can make to enhance your workouts and reach your fitness goals. Before...

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Benefits of Offering Group Fitness Classes

group fitness trainer Nov 06, 2019

by  Nick Weinbrenner

 

If you run a gym, you want to challenge your members and inspire them to reach their full potential. You also want to provide an environment that’s run, exciting, and makes them want to come back again, and again, and again!

 

However, it can be difficult for people to find the motivation to reach their goals on their own. An effective way to promote high achievement in the gym and allow your customers to see the results they want is to offer group...

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Starting a Fitness Program When You’re Overweight

fitness health Oct 30, 2019

 

Building muscle and increasing your endurance is a challenging proposition for anyone, but it can be particularly difficult if you’re overweight. Whether you’re carrying just a few extra pounds or ready to take the first steps on a path to serious weight loss, getting fit and losing weight can be difficult. Here are some ways to discover the best exercise for you and take charge of your workout routine*.

 

Know What You’re In It For

There are countless reasons to...

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Century's Program Pick: FightFit Fitness

boxing kickboxing program Oct 23, 2019

Using innovation to combine things has lead to some spectacular discoveries (plant seeds plus hot water… hello coffee!), and exercise is no exception! Jason Watson looked around his gym and asked himself what he could do with Wavemaster heavy bags, plus his knowledge of fitness programs, plus his multiple martial arts black belts. What he came up with was the FightFit Fitness program!

 

 

How did your martial arts background play a role in creating FightFit?

I have run a...

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Why You Should Try Partner-Training Group Fitness

fitness partner training Oct 16, 2019

Sure, you don’t need a spotter for cardio boxing, but that doesn’t make having a partner any less important!

 

Looking for a great way to get fit while meeting new people or having some one-on-one time with your best friend? Find a group fitness class at a gym that offers partner training as part of the workout routine! Boxing and kickboxing are two common classes to offer this feature, since partner training can be accomplished with focus mitts or Thai pads.

 

So, why...

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Century's Program Pick: Boxing & Barbells

boxing program Oct 09, 2019

What do you get when you combine the experience of a competitive boxer and an competitive body builder and put it in a gym where all members of the public can benefit? That would be Boxing & Barbells! If you want some killer cardio exercise with authentic boxing techniques, while getting your weightlifting workout in, Boxing and Barbells was made for you. We got to talk with co-creator Cary Williams (the boxing half of the equation) and find out just how this unique training form came to...

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Bring These Top Fitness Trends to Your Gym!

 

Looking for a new group fitness class to bring to your gym? Whether you’re launching the first program of its kind, or introducing a new program to your agenda to add variety, you definitely want to make sure you class is one people will be lining up for!

One of the biggest trends in group fitness right now is martial arts fitness. Don’t worry – this doesn’t mean you need to start worrying about your members punching each other! Martial arts fitness simply...

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Why Your Gym Needs Custom Gear

Your studio is unique. It has a special something that drew your members to it. Maybe it’s a piece of equipment you have that no one else offers, or your wide selection of weights. Maybe you’re open earlier and later to accommodate more people’s schedules, or your customer service is second-to-none.

Whatever you do, two things are certain: one, that your members appreciate whatever thing it is that you do differently. Two, that you should take pride in your gym’s...

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